c25k Update



SundayMondayTuesdayWednesdayThursdayFridaySaturday
Week 1----w1d1 (and 1 hr group fitness class)w1d2-
Week 2-w1d3w2d1--sick-
Week 3-sickw2d2w2d3fitness class--
Week 4-w3d1fitness class-w3d2--
Week 5-w3d3w3d4-Ballroom dancing--
Week 6Short Walkw4d1 *Attempt*Ballroom dancingw4d1
*w/o last 5 min*		Fitness Class--
Week 7Short Walkw4d1
*Attempt*		-w4d1
*Attempt*		Fitness Class--
Week 8--w4d1
*Attempt*		short walk---
Week 9-------
Week 10-------

So here is my current update on c25k. As you can tell, week 4 is not my friend! Being unable to complete it actually set me back quite a bit and with everything else going on I have bene unable to run at all. I plan on getting back to it today and I will start over with a new calendar! I dont know if Ill ever complete that last 5 minute run!

On a good note, I have started a new diet and lost 8 pounds! I will have to update it on here soon so all can benefit!

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