c25k Update
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 1 - - - - w1d1 (and 1 hr group fitness class) w1d2 - Week 2 - w1d3 w2d1 - - sick - Week 3 - sick w2d2 w2d3 fitness class - - Week 4 - w3d1 fitness class - w3d2 - - Week 5 - w3d3 w3d4 - Ballroom dancing - - Week 6 Short Walk w4d1 *Attempt* Ballroom dancing w4d1 *w/o last 5 min* Fitness Class - - Week 7 Short Walk w4d1 *Attempt* - w4d1 *Attempt* Fitness Class - - Week 8 - -w4d1 *Attempt* short walk - - - Week 9 - - - - - - - Week 10 - - - - - - - So here is my current update on c25k. As you can tell, week 4 is not my friend! Being unable to complete it actually set me back quite a bit and with everything else going on I have bene unable to run at all. I plan on getting back to it today and I will start over with a new calendar! I dont know if Ill ever complete that last 5 minute run! On a good note, I have started a new diet and lost 8 pounds! I will have to update it on here soon so all can benefit!